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Winter Joint care tips - Dr Ritesh Khokhar Fortis Hospital - Chandigarh
Friday, 3 January, 2025
Item details
City:
Chandigarh
Offer type:
Demand
Price:
Rs 1,000
Item description
Here are some tips for taking care of your joints in the winter:
Stay warm
Cold air can shock your joints, so keep warm with warm clothing, a hot bath, or an electric heating pad.
Stay hydrated
Drink enough water throughout the day, even if you don't feel thirsty. You can also try warm beverages like herbal tea or hot water with lemon.
Eat well
Eat a balanced diet rich in vitamins and minerals that support joint health, such as calcium, vitamin D, and omega-3 fatty acids. You can also eat anti-inflammatory foods like fruits, vegetables, and whole grains.
Exercise
Stay active with low-impact exercises like yoga, swimming, and indoor cycling. You can also try at-home exercises like light weightlifting or resistance band exercises.
Stretch
Daily stretching can help maintain flexibility and improve mobility.
Avoid staying in one position
Avoid staying in one position for too long, as this can contribute to joint discomfort.
Start slowly
When you start an activity, start slowly and give your muscles and joints at least five minutes to prepare.
Get a massage
A massage can help relieve sore muscles and support healthy blood flow to the joints.
For more information consult our expert Dr Ritesh Khokhar at Fortis Hospital Mohali
Stay warm
Cold air can shock your joints, so keep warm with warm clothing, a hot bath, or an electric heating pad.
Stay hydrated
Drink enough water throughout the day, even if you don't feel thirsty. You can also try warm beverages like herbal tea or hot water with lemon.
Eat well
Eat a balanced diet rich in vitamins and minerals that support joint health, such as calcium, vitamin D, and omega-3 fatty acids. You can also eat anti-inflammatory foods like fruits, vegetables, and whole grains.
Exercise
Stay active with low-impact exercises like yoga, swimming, and indoor cycling. You can also try at-home exercises like light weightlifting or resistance band exercises.
Stretch
Daily stretching can help maintain flexibility and improve mobility.
Avoid staying in one position
Avoid staying in one position for too long, as this can contribute to joint discomfort.
Start slowly
When you start an activity, start slowly and give your muscles and joints at least five minutes to prepare.
Get a massage
A massage can help relieve sore muscles and support healthy blood flow to the joints.
For more information consult our expert Dr Ritesh Khokhar at Fortis Hospital Mohali
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