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Runners Knee And Prevention - Chandigarh
Monday, 16 December, 2024
Item details
City:
Chandigarh
Offer type:
Demand
Price:
Rs 1,000
Item description
Patellofemoral pain syndrome may be caused by a structural defect, or a certain way of walking or running. Other causes may include:
Malalignment of the kneecap
Excessive training or overuse
Injury or trauma
Weak thigh muscles
Tight hamstrings
Tight Achilles tendons
Poor foot support
The best course of treatment is to stop running until you can run again without pain. Treatment is aimed at relieving pain and increasing strength and range of motion. Treatments may include:
Strengthening exercises
Stretching exercises
Cold packs
Elevating the leg
Compression knee wrap
Medicines, such as ibuprofen
To consult our experts visit www.drriteshkhokhar.com
Malalignment of the kneecap
Excessive training or overuse
Injury or trauma
Weak thigh muscles
Tight hamstrings
Tight Achilles tendons
Poor foot support
The best course of treatment is to stop running until you can run again without pain. Treatment is aimed at relieving pain and increasing strength and range of motion. Treatments may include:
Strengthening exercises
Stretching exercises
Cold packs
Elevating the leg
Compression knee wrap
Medicines, such as ibuprofen
To consult our experts visit www.drriteshkhokhar.com
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